USDA MyPyramid Food Guidance System
Nutrition is very specific to everyone. What might be right for your friend may not be right for you. This is why the United States Department of Agriculture designed the new MyPyramid Food Guidance System . The MyPyramid Plan can help you choose the foods and amounts that are right for you.
Visit www.mypyramid.gov for a quick estimate of what and how much you need to eat. Additionally, you will find assessment tools to track your food intake and physical activity level. You will find advice to help you make smarter choices from every food group, balance food and physical activity and how to simply get the most out of what you eat.
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