Geriatrics Geriatric nutrition is directed at the population aged 60 to 80+. During this time, hormones are rapidly depleted and bones begin to thin. However discouraging this may sound, a person can still have a very healthy and active lifestyle. With adequate nutrition, the body will continue to thrive and remain as energetic as possible. It is especially important during this time, that both males and females meet their calcium requirements. The loss of hormones contributes to the thinning and wasting of bone tissue, so adequate calcium intake is of vital importance to slow the progress of bone loss. Also, an increase in age accounts for a decrease in muscle mass. This decrease in muscle mass translates into a lower metabolic rate. This, coupled with the loss of bone, makes the dietary caloric needs of the geriatric person much less. Some tips for healthy eating include the basics, like increasing fruit and vegetable intake. The slowing metabolism may also increase an aging persons risk for constipation. The addition of fruits and vegetables can aid in prevention of this issue. Get at least two to four servings of dairy products to help calcium absorption and give a good source of protein. Staple your diet with good sources of complex carbohydrates like whole grains. These ideas should help during the aging process. However, not all geriatric persons can tolerate all fruits, vegetables, dairy, protein foods, and whole grains. Dr. Adams can help you with a strategy that will include foods that are well-tolerated as well as those that provide nutrition to meet your special needs.
References Herbert, Victor, M.D., J.D., Subak-Sharpe, Genell J., M.S., and Kasdan, Tracy Stopler, M.S., R.D., eds. Total Nutrition . New York : St. Martins Press, 1995. Worthington-Roberts, Bonnie S., MS, Ph.D., and Williams, Sue Rodwell, Ph.D., MPH, RD., eds. Nutrition Throughout the Life Cycle . St. Louis : Mosby, 1996 | |
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