To Download PDF's: right click the link and "Save Target As" General Fitness - Fit Facts (PDF) Before You Start an Exercise Program... Three Things Every Exercise Program Should Have The Right Exercise Program For You Starts Here The Best Time to Exercise Battling Boredom Can Exercise Reduce Your Risk of Catching a Cold? Don't Deprive Yourself of the Rewards of Exercise I Need More Energy! Exercising in the Cold Making Time for Exercise is Easy Everything in Moderation Periodized Training -- and Why It's Important Studies Show Exercise Can Improve Your Sex Life Don't Be a Sore Loser Exercise Can Help Control Stress Too Much of a Good Thing If You Don't Use It, Will You Lose It? Warm Up to Work Out Is Yoga For You? Yoga At a Glance   Profile | Sessions | Programs | Nutrition Ed. | Newsletter | Fitness | Supplements | Contact Info Roger E. Adams, Ph.D., CISSN 2520 Vestal Parkway East Suite 145 Vestal, NY 13850 214-289-7215 roger@eatrightfitness.com